Welcome to The Swami Method


My name is Sandra Swami and I am a wellness coach.  I  can help you improve your overall well-being.  Whether you choose to have one-on-one Fascial Stretch Therapy sessions, do nutritional coaching  or fitness training, or participate in a Swami Method class that combines self fascial stretch with yoga and other modalities, you will feel better and be on the way to achieving your health-related goals.

Thank you for visiting.  I look forward to a positive shared experience with you as we work together to help you feel more vital and healthy.